Turmeric, known for its vivid yellow hue, musky aroma, and as a popular spice in Indian cooking, had also been used in Indian and Chinese medicine for over 4,000 years. Now, it seems this spice can also be used to prevent a very common disease across the globe.
Read more 10 Proven Health Benefits of Turmeric and Curcumin
Turmeric, in combination with fish oil could delay or even prevent type 2 diabetes, according to scientists from Nutraceuticals at Newcastle University, in the UK. Lead author Professor Manohar Garg and colleagues say that curcumin – a compound present in turmeric – can potentially delay or prevent type 2 diabetes, when combined with omega 3 fatty acid.
Read more Type 2 diabetes linked to neurofibrillary tangles found in brain cells of Alzheimer’s patients
“Systemic inflammation is one of the main causes of Diabetes Type 2 and this impacts insulin function and secretion,” says professor Garg.
“We want to nip the inflammation in the bud. This study refers to the use of two bioactive compounds found in food…curcumin and the omega-3 fat. Both are vital anti-inflammatory agents,” he added.
Read more High-Fat Diet Damages Brain, Affecting Learning And Memory
The human volunteers who took part in the research were in the age group of 30-70 years and were prone to diabetes. The participants either had impaired glucose tolerance or impaired fasting glucose. They were divided into four groups. Each of them received 200g of curcumin capsules and 1g of omega 3 fat. The first group received only curcumin capsules, the second group received only the omega 3 fat and the third group was given a combination of both curcumin and the omega 3 fat. The fourth group acted as a control group avoiding the supplies.
Professor Garg says both turmeric and omega 3 are anti-inflammatory agents.
"Inflammation, if it sticks around in the body, can actually speed up the process of diabetes production," he said.
"Inflammation, if it sticks around in the body, can actually speed up the process of diabetes production," he said.
"Inflammation can be self-resolved, but we can speed it up by taking certain natural products in the diet,” he added.
Read more Encapsulated pancreatic cells could replace injections for diabetes patients
Prof. Garg believes that the anti-inflammatory mechanisms in curcumin and omega-3 fats are different. He also believes that more tests are needed in order to find out if these compounds complement each other and determine their joint effort in treatment. The idea is, when used in combination, they will be as effective as drugs for treating diabetes. [Read more 15 reasons why you should eat more fish]
When bound to fat, the bioavailability of curcumin is increased 40 times and is easily absorbed within the body. It is suggested that 3 curcumin capsules be taken around 3 times a day to achieve the best results.
Read more Type 2 Diabetes Cure? A Super Low-Calorie Diet May Be The Answer!
Read more Type 2 Diabetes Cure? A Super Low-Calorie Diet May Be The Answer!
Healthy and delicious recipe for diabetics
The benefits of curcumin and omega 3 have already been discussed. Studies have shown that ginger has potent antioxidant, anti-inflammatory and antimicrobial properties. It combats cellular damage and help boost immune function. Ginger helps with digestion and bowel function. It also helps relieve cramping, bloating, and nausea. Coriander, the fine aromatic herb nurtures the body and helps relieve nausea. It also fights inflammation and supports liver function.
Read more Coriander: Health benefits, history and nutrition facts
Steamed White fish with turmeric and ginger
Read more Coriander: Health benefits, history and nutrition facts
Steamed White fish with turmeric and ginger
Ingredients
· Ginger, grated – 1 tablespoon
· Turmeric, grated – 1 tablespoon
· Garlic, smashed – 2 cloves
· Soy sauce – 1 tablespoon
· Olive oil – 2 tablespoon
· Black pepper, ground – generous pinch
· White fish filets, 2x200g pieces
· Lime, 1
· Coriander, chopped – 1 bunch
· Water ¼ cup
Direction
Combine turmeric, ginger, garlic, soy sauce, lime juice and olive oil into a mortar or blender and make a paste.
Fold in the finely chopped coriander.
Coat the fish filets with this paste.
Wrap the filets individually with a baking paper, aluminium foil or banana leaf. Make sure it is sealed really well.
Steam the fish for 10 minutes or until cooked through.
Remove from heat.
Serve immediately with salad or vegetables.
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